Vipr Russian Twist Legs Elevated Crossed

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The VIPR Russian Twist Legs Elevated Crossed workout primarily engages the obliques.

The VIPR is a versatile tool that helps strengthen and stabilize the core muscles without overworking secondary muscles.

Start by sitting on the floor with your legs extended and crossed at the ankles, and place the vipr on the ground in front of you.
Hold the vipr with both hands, gripping it firmly at the ends, and lift your feet off the ground, keeping your legs elevated throughout the exercise.
Engage your core muscles and lean back slightly, maintaining a straight back and a neutral spine.
Twist your torso to the right, bringing the vipr across your body and towards the ground on your right side.
Return to the starting position and repeat the twist to the left side, alternating sides with each repetition.

Start by sitting on a mat with your legs elevated and crossed, holding the vipr in front of your chest.
Engage your core muscles, especially your obliques, by pulling your belly button towards your spine.
Twist your torso to one side, bringing the vipr towards the floor, while keeping your back straight.
Exhale as you twist and inhale as you return to the starting position, maintaining a controlled and steady pace.
Focus on the quality of the movement rather than the speed, ensuring that you feel the burn in your obliques.
Keep your shoulders relaxed and avoid any jerky or sudden movements that could strain your muscles.
To challenge yourself further, you can increase the weight of the vipr or add a resistance band for extra resistance.