Machine Exercises

Machine workouts can provide isolated muscle strength and endurance gains.

45 Degree Leg Press

Ab Coaster

Abdominal Crunch Machine

Abdominal Crunch, Switching Machine

Abdominal Machine Lying

Assisted Abdominal Bench

Assisted Dipping Machine

Assisted Kneeling Pull Up Neutral Grip

Assisted Kneeling Pull Up Reverse Grip

Assisted Kneeling Pull Up Wide Grip

Assisted Standing Pull Up Neutral Grip

Assisted Standing Pull Up Reverse Grip

Assisted Standing Pull Up Wide Grip

Back Extension Machine

Bench Press Inclined Smith Machine

Bench Press Narrow Smith Machine

Bench Press Smith Machine

Bent-over Row Machine

Bicep Curl Machine

Bicep Curl Machine (alternating)

Calf Machine