Gymstick Exercises

Use a Gymstick to enhance balance, muscle tone, and core strength.

Gymstick Biceps Curl

Gymstick Chest Press High

Gymstick Chest Press Low

Gymstick Chest Press Medium

Gymstick Front Raise

Gymstick High Row

Gymstick Low Row

Gymstick Medium Row

Gymstick Reverse Lunge

Gymstick Shoulder Front Press

Gymstick Squat

Gymstick Thruster