Pulley Exercises

Pulley Abduction Leg Lying

Pulley Adduction Leg Lying

Pulley Adduction Leg Standing

Pulley Air Squat

Pulley Assisted Front Lunge Zercher Grip (alternating)

Pulley Assisted Overhead Squat

Pulley Assisted Push-up

Pulley Assisted Split Squat

Pulley Bent-over Pull Down, Kneeling

Pulley Bent-over Reverse Fly

Pulley Bent-over Row

Pulley Bent-over Row One Leg

Pulley Bent-over Row Split Stance

Pulley Bicep Curl

Pulley Bicep Curl (alternating)

Pulley Biceps Curl

Pulley Boxing

Pulley Chest Press

Pulley Chest Press Leaning

Pulley Chest Press Narrow (alternating)

Pulley Chest Press Sitting