Weight Plate Exercises

A Weight Plate, versatile tool for strength training and conditioning.

Weight Plate Bent Arm Pullover

Weight Plate Bent-over Row

Weight Plate Front Raise

Weight Plate Goodmorning Seated

Weight Plate Overhead Lunge Walk

Weight Plate Sicilian Crunch

Weight Plate Sit-up

Weight Plate Straight Arm Pullover

Weight Plate Triceps Extension Seated