Flowin Exercises

Achieve full-body training with the Flowin slide technique.

Flowin Foot Slide Backward

Flowin Foot Slide Forward

Flowin Foot Slide Sideways

Flowin Hip Bridge

Flowin Hip Bridge Foot Slide Forward

Flowin Hip Bridge Foot Slide Forward (alternating)

Flowin Langlaufer

Flowin Lunge

Flowin Lunge (alternating)

Flowin Mountain Climber

Flowin Mountain Climber Elbows

Flowin Plank Arm Slide Forward

Flowin Plank Arm Slide Forward (alternating)

Flowin Plank Arm Slide Sideways (alternating)

Flowin Plank Jacks

Flowin Plank Knee To Elbow (alternating)

Flowin Push-up

Flowin Push-up Knees

Flowin Reverse Crunch

Flowin Reverse Crunch Elbows

Flowin Reverse Lunge