Obliques Exercises

Tone and tighten your sides with these oblique-specific movements.

Medicine Ball Arch Chop

Sandbag Around The World

Aquabag Around The World

Bulgarian Bag Around The World

Aquabag Around The World Explosive

Back Extension And Twist

Belly Crawl

Aquaball Bent-over Row And Press

Bosu Bicycle

Bicycle Crunch

Bicycle Kick

Bosu Bird Dog

Bosu Bird Dog Cross (alternating)

Kettlebell Bottom Up Waiter Walk

Kettlebell Bottom Up Walk

Pulley Boxing

Burpee Side

Medicine Ball Chopper High Low

Pulley Chopper High-low Kneeling

Pulley Chopper Knee Stance High-low Closed

Pulley Chopper Kneeling Stance High-low Open