Wall Exercises

A Wall can be utilized for a variety of strength and balance exercises, including wall sits and handstands.

Wall Ball Rolling

Wall Handstand Against Wall

Wall Handstand Wall Push-up

Wall Head Plank

Wall Isometric Abduction Shoulder

Wall Isometric Anteflexion Shoulder

Wall Isometric Endorotation Shoulder

Wall Isometric Exorotation Shoulder

Wall Push-up Wall

Wall Push-up Wall Narrow

Wall Serratus Push

Wall Single Leg Bowling Squat Supported

Wall Squat Calf Raise Leaning

Wall Wall Squat

Wall Wall Squat Face Forward

Wall Wall Squat Time