Intermediate Exercises

Step up your fitness game with our intermediate-level exercises.

Hydrovest 180 Jumps

Exercise Ball Ab Rollout

Landmine Ab Rollout

Landmine Ab Rollout On Knees

Ab Wheel Rollout

Ab Wheel Rollout Knees

Resistance Band Air Squat

Air Squat Sumo Narrow Stance

Exercise Ball Ankle Flexion

Exercise Ball Anteflexion Shoulders

Exercise Ball Anteflexion Shoulders Static

Suspension Trainer Arm Extension

Dumbbells Arnold Press

Clubbel Around The World

Bulgarian Bag Around The World

Pulley Assisted Front Lunge Zercher Grip (alternating)

Pulley Assisted Split Squat

Sandbag Asymmetric Deadlift

Back Plank And Shoulder Squat

Back Plank And Squat

Back Plank Elevated