Suspension Trainer Exercises

Suspension Trainer uses body weight to provide a total body workout, enhancing strength and balance.

Suspension Trainer Arm Extension

Suspension Trainer Australian Shoulder Press

Suspension Trainer Back Row

Suspension Trainer Back Row (alternating)

Suspension Trainer Bicep Curl Isometric

Suspension Trainer Biceps Curl

Suspension Trainer Biceps Curl Arm Extended Iso

Suspension Trainer Bulgarian Squat

Suspension Trainer Chest Press

Suspension Trainer Chest Press Arm Extended Iso

Suspension Trainer Chest Press Isometric

Suspension Trainer Core Rotation Arms Extended

Suspension Trainer Fly

Suspension Trainer Forward Pendulum

Suspension Trainer Hamstring Curl

Suspension Trainer Hamstring Curl One Leg

Suspension Trainer Horizontal Pull

Suspension Trainer Kayak

Suspension Trainer Kopenhagen Adduction

Suspension Trainer Kopenhagen Adduction High

Suspension Trainer Kopenhagen Hip Dip Adduction