Beginner Exercises

45 Degree Leg Press

Bench Ab Bench Crunch

Ab Coaster

Abdominal Crunch Machine

Abdominal Crunch, Switching Machine

Abdominal Machine Lying

Abduction Leg Lying

Pulley Abduction Leg Lying

Bodybow Abductor Raise

Adduction Leg Lying

Pulley Adduction Leg Lying

Pulley Adduction Leg Standing

Elastics Air Lunge

Air Lunge

Air Lunge Walk

Air Lunge (alternating)

Air Split Squat

Air Squat

Elastics Air Squat

Pulley Air Squat

Air Squat Sumo