Advanced Exercises

Push your limits with our advanced exercises, designed for seasoned fitness enthusiasts and athletes.

Sandbag Around The World

Aquabag Around The World

Clubbel Around The World Curl

Aquabag Around The World Explosive

Pulley Assisted Overhead Squat

Suspension Trainer Australian Shoulder Press

Back Plank Elevated To Single Leg Hold

Back Raise Hands And Legs Lifted

Barbell Balanced One Leg Deadlift

Dumbbells Bench Press Inclined Neutral

Dumbbells Bench Press Pronated / Neutral

Aquaball Bent-over Row And Press

Sandbag Bent-over Row One Leg

Aquaball Bent-over Row One Leg

Aquabag Bent-over Row One Leg

Pulley Bent-over Row One Leg

Sandbag Bent-over Row One Leg Suitcase Grip

Aquabag Bent-over Row (alternating)

Suspension Trainer Bicep Curl Isometric

Dumbbells Biceps Curl Lying Two Sides

Dumbbells Biceps Curl Lying (alternating)