Dumbbells Bench Press Inclined Neutral

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The dumbbell bench press inclined neutral workout primarily engages the chest, triceps, and shoulders.

Dumbbells provide a versatile and effective way to target specific muscle groups without overemphasizing secondary muscles.

Position yourself on an inclined bench, setting it at a 45-degree angle.
Hold a dumbbell in each hand, palms facing forward, and extend your arms straight up above your chest.
Lower the dumbbells slowly and with control, bending your elbows until they are at a 90-degree angle.
Pause briefly at the bottom of the movement, then push the dumbbells back up to the starting position, fully extending your arms.
Repeat the movement for the desired number of repetitions.

Start with a weight that challenges you but allows for proper form. Don’t go too heavy too soon!
Position the bench at a 45-degree angle to engage your upper chest. This will target those pecs!
Grip the dumbbells with palms facing each other, keeping your wrists straight to activate the triceps.
Lower the dumbbells slowly and with control, allowing your elbows to go slightly below the bench.
Push the dumbbells up explosively, squeezing your chest muscles at the top for maximum engagement.
Keep your shoulders back and down throughout the exercise to prevent strain and activate the deltoids.
Don’t forget to breathe! Inhale as you lower the dumbbells and exhale as you push them up.