Vipr Squat To Elevator

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The vipr Squat to elevator workout is a targeted exercise that focuses on the Quads and Glutes.

The workout involves using the vipr, a weighted tube, to perform squats and elevate the body.

While the workout may engage secondary muscles, the emphasis is on the Quads and Glutes for maximum impact.

Stand with your feet shoulder-width apart, holding the vipr in front of your body with both hands.
Bend your knees and lower your hips down into a squat position, keeping your back straight and your chest lifted.
As you stand back up from the squat, simultaneously press the vipr overhead, extending your arms fully.
Lower the vipr back down to the starting position as you lower your body back into the squat position.
Repeat the squat and overhead press movement for the desired number of repetitions.
Complete the exercise by returning the vipr to the starting position and standing up straight.

Start with a light to moderate weight vipr to ensure proper form and reduce the risk of injury.
Stand with your feet shoulder-width apart and hold the vipr in front of your body, resting on your shoulders.
Lower into a squat position, keeping your knees aligned with your toes and your back straight.
Engage your quads and glutes as you push through your heels to stand back up, extending your hips fully.
Focus on maintaining a controlled and steady movement throughout the exercise, avoiding any jerking or swinging motions.
Perform 8-12 repetitions per set, aiming for 2-3 sets with a 60-90 second rest between sets to optimize muscle engagement and growth.