Vipr Squat To Overhead Press

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The vipr squat to overhead press workout primarily engages the quads and shoulders.

The vipr is a versatile tool that adds resistance and stability, enhancing the effectiveness of the exercise.

Stand with your feet shoulder-width apart, holding the vipr in front of your thighs with both hands, palms facing inwards.
Bend your knees and lower into a squat position, keeping your chest up and your back straight.
As you stand back up, press the vipr overhead by extending your arms fully, keeping your core engaged.
Lower the vipr back down to the starting position by bending your elbows and bringing it back to your thighs.
Repeat the squat to overhead press movement for the desired number of repetitions.

Start with a lighter Vipr to get comfortable with the movement and focus on proper form.
Stand with your feet shoulder-width apart and grip the Vipr with an overhand grip.
Bend your knees and lower into a squat position, keeping your back straight and chest up.
As you stand up, press the Vipr overhead, extending your arms fully and engaging your shoulders.
Make sure to keep your core tight throughout the movement to stabilize your body.
Focus on driving through your heels and engaging your quads to power the squat and press.
Control the descent of the Vipr back to the starting position and repeat for the desired number of reps.