Bosu Wood Chop

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The bosu Wood chop workout engages the Shoulders, Obliques, and Lower Back. The bosu provides instability, activating core muscles.

Stand with your feet shoulder-width apart on the flat side of the bosu, holding a dumbbell with both hands in front of your chest.
Engage your core and keep your back straight as you rotate your torso to the right, extending your arms diagonally across your body.
As you rotate, pivot your back foot and allow your back knee to bend slightly.
In a controlled manner, bring the dumbbell back to the starting position by rotating your torso to the left and bending your knees slightly.
Repeat the exercise for the desired number of repetitions, alternating sides.

Start with a light warm-up to activate your shoulders, obliques, and lower back.
Stand on the bosu with your feet shoulder-width apart, knees slightly bent.
Hold a dumbbell or medicine ball with both hands, arms extended in front of you.
Engage your core and exhale as you rotate your torso to one side, bringing the weight diagonally across your body.
Keep your shoulders down and back, and maintain a slight bend in your elbows throughout the movement.
Inhale as you return to the starting position, controlling the movement with your obliques and lower back.
Repeat on the other side, alternating sides for a total of 10-12 reps per set.