Vipr Russian Twist

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The vipr Russian twist workout primarily engages the Obliques, using the vipr as a weighted tool.

The vipr’s function is to provide resistance and challenge the core muscles, without overstating its effect on secondary muscles.

Start by sitting on the floor with your knees bent and feet flat on the ground.
Hold the vipr with both hands in front of your chest, keeping your elbows bent.
Engage your core muscles and lean back slightly, maintaining a straight back throughout the exercise.
Slowly rotate your torso to the right, bringing the vipr towards the ground on your right side.
Return to the starting position and repeat the rotation to the left side, alternating sides with each repetition.

Start with a lightweight Vipr to focus on form and technique before progressing to heavier weights.
Engage your core by keeping your abs tight throughout the exercise, targeting those obliques.
Keep your back straight and avoid rounding your shoulders to prevent strain and injury.
Twist from your waist, not your hips, to maximize oblique activation and get the most out of each rep.
Control the movement by going slow and steady, focusing on the contraction and extension of your obliques.
As you twist, exhale and squeeze your obliques for an extra challenge and to enhance muscle engagement.
Remember to maintain proper posture and alignment, even when fatigue sets in, to avoid compromising your form.