Vipr Shoulder Shake (alternating)

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The vipr Shoulder shake (alternating) workout is designed to primarily engage the Obliques.

The vipr, a weighted cylindrical tool, is used to add resistance and challenge the core muscles.

By performing alternating shoulder shakes with the vipr, the Obliques are targeted and strengthened.

While other muscles may be involved, the vipr’s main focus is on the Obliques, enhancing core stability and strength.

Stand with your feet hip-width apart, holding a vipr in front of your body with both hands.
Engage your core and maintain a neutral spine throughout the exercise.
Start by lifting the vipr up to shoulder height with your right hand, while keeping your left arm extended down by your side.
Simultaneously, shake your right shoulder up and down in a controlled manner, allowing the vipr to move with the motion.
After completing the desired number of repetitions, lower the vipr back down to the starting position.
Switch sides by lifting the vipr up to shoulder height with your left hand, while keeping your right arm extended down by your side.
Repeat the shoulder shake motion, shaking your left shoulder up and down in a controlled manner while holding the vipr.

Start by selecting a suitable weight for your vipr Shoulder shake exercise, ensuring it challenges you without compromising your form. Remember, it’s better to start with a lighter weight and gradually increase as you become more comfortable and confident.
Stand with your feet hip-width apart, holding the vipr horizontally in front of your body, with a firm grip. Engage your core muscles by drawing your belly button towards your spine, and maintain a tall posture throughout the exercise.
As you begin the movement, shift your weight to your right foot, allowing your left shoulder to drop slightly. Initiate the shake by forcefully driving your left shoulder up and across your body, while simultaneously pushing your right shoulder down and back.
Feel the powerful contraction in your oblique muscles as they engage to stabilize your torso during the movement. Focus on maintaining control and stability throughout the exercise, avoiding any excessive swinging or jerking motions.
Continue alternating the shoulder shake from side to side, ensuring a smooth and controlled rhythm. Remember to breathe steadily throughout the exercise, inhaling as you prepare for the shake and exhaling as you execute the movement.