Vipr Russian Twist Arms Extended

Video coming soon...

The VIPR Russian Twist Arms Extended workout is a core exercise that primarily targets the obliques.

The VIPR engages the obliques without overworking secondary muscles, providing an effective and focused workout.

Stand with your feet shoulder-width apart, holding the vipr in front of your chest with both hands.
Engage your core and keep your back straight as you slowly twist your torso to the right, extending your arms fully to the right side.
Pause briefly at the end of the movement, feeling the contraction in your oblique muscles.
Return to the starting position by twisting your torso back to the center, bringing the vipr back to your chest.
Repeat the movement to the left side, extending your arms fully to the left side and then returning to the center.

Start with a light-weighted vipr to get comfortable with the exercise and focus on form.
Stand with your feet shoulder-width apart and knees slightly bent to maintain stability.
Hold the vipr with both hands, arms extended in front of you, and keep your core engaged throughout the exercise.
Twist your torso to one side, bringing the vipr across your body, engaging your obliques.
Return to the starting position and repeat on the other side, ensuring controlled movements.
Remember to breathe steadily and avoid straining your neck or shoulders during the exercise.
As you progress, increase the weight gradually to challenge your obliques and continue improving.