Vipr Single Leg Reaches

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The vipr single leg reaches workout is designed to engage the lower back using the vipr.

The vipr’s primary role is to activate and strengthen the lower back muscles, while also engaging secondary muscles for stability and balance.

Stand with your feet hip-width apart, holding the vipr in both hands in front of your chest.
Shift your weight onto your left leg, keeping a slight bend in your knee.
Extend your right leg straight out in front of you, parallel to the floor, while simultaneously lowering the vipr towards the ground.
Return to the starting position by bringing your right leg back and raising the vipr back to chest level.
Repeat the movement on the opposite leg, alternating between legs for the desired number of repetitions.

Start with a lighter weight vipr to ensure proper form and prevent injury.
Engage your core and maintain a neutral spine throughout the exercise.
Focus on pushing your hips back and keeping your weight in your heels.
Keep your standing leg slightly bent to engage your lower back muscles.
As you reach forward with the vipr, imagine lengthening your spine and reaching with your fingertips.
Control the movement on the way back to the starting position, engaging your lower back to resist gravity.
Practice balancing on one leg to improve stability and engage your lower back even more.