Medicine Ball Twist Throw Seated Back

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Exercise Profile

Medicine Ball Twist Throw Seated Back Overview

The medicine ball Twist throw seated back workout is a targeted exercise that focuses mainly on the Obliques.

In this workout, the medicine ball is used to perform twisting throws while seated, engaging the core muscles.

While it may also work secondary muscles, the emphasis is on the Obliques, making it an effective exercise for strengthening and toning the waistline.

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Medicine Ball Twist Throw Seated Back Instructions

Sit on the floor with your knees bent and feet flat on the ground.
Hold the medicine ball with both hands, keeping it close to your chest.
Lean back slightly, engaging your core muscles.
Twist your torso to one side, bringing the medicine ball to touch the ground beside you.
Return to the starting position by twisting your torso to the opposite side, bringing the medicine ball to touch the ground on the other side.
Repeat the twisting motion from side to side, keeping your core engaged and maintaining control of the medicine ball.

Medicine Ball Twist Throw Seated Back Tips

Start by sitting on a mat with your knees bent and feet flat on the floor.
Hold the medicine ball with both hands, close to your chest, and lean back slightly, engaging your core.
Twist your torso to one side, keeping your back straight, and then rotate to the other side.
As you twist, exhale and engage your obliques, feeling the contraction in your side muscles.
Ensure that the movement comes from your core and not just your arms, using the medicine ball as a tool to enhance the exercise.
Perform the twist throw exercise in a controlled manner, focusing on form and gradually increasing the weight of the medicine ball as you progress.