Medicine Ball Exercises

The Medicine Ball is a weighted sphere used to enhance strength, balance, and coordination.

Medicine Ball Arch Chop

Medicine Ball Bicep Curl

Medicine Ball Chest Throw

Medicine Ball Chest Throw Lying

Medicine Ball Chopper High Low

Medicine Ball Chopper Low High

Medicine Ball Front Lunge

Medicine Ball Front Lunge (alternating)

Medicine Ball Front Push Squat

Medicine Ball Front Raise Seated

Medicine Ball Front Squat

Medicine Ball Hip Rotation

Medicine Ball Hip Throw

Medicine Ball Hip Throw (alternating)

Medicine Ball Horizontal Chop

Medicine Ball Horizontal Shake

Medicine Ball Kneeling Wall Ball

Medicine Ball Lunge Walk Press

Medicine Ball Nordic Quadriceps Kneeling

Medicine Ball One Arm Throw

Medicine Ball One Leg Chopper Low High