Medicine Ball Russian Twist

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The medicine ball Russian twist is a workout that primarily targets the obliques, the muscles on the sides of the abdomen.

In this exercise, the individual sits on the floor, holding a medicine ball and twists their torso from side to side.

The medicine ball adds resistance, increasing the intensity of the workout and helping to strengthen the oblique muscles.

Start by sitting on the floor with your knees bent and feet flat on the ground.
Hold the medicine ball with both hands and extend your arms straight in front of you.
Lean back slightly, engaging your core muscles.
Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body.
Pause briefly, then twist your torso to the left, bringing the medicine ball towards the left side of your body.
Continue twisting your torso from side to side, using the medicine ball to guide the movement.

Choose an appropriate weight for your fitness level to ensure proper form and prevent injury.
Sit on the floor with your knees bent and feet flat, holding the medicine ball close to your chest.
Engage your core and lean back slightly, maintaining a straight spine throughout the exercise.
Twist your torso to one side, bringing the medicine ball to touch the floor beside your hip.
Exhale as you twist, actively contracting your obliques to generate the movement.
Return to the starting position and repeat the twist on the opposite side, alternating sides with control.