Medicine Ball Plank And Roll

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The medicine ball Plank and roll workout is a targeted exercise that focuses on the obliques and abs.

During the workout, the medicine ball is used to add resistance and intensity to the plank position.

By rolling the medicine ball from side to side, the obliques and abs are engaged, helping to strengthen and tone these muscles.

Start in a plank position with your forearms on the ground and your body in a straight line.
Place a medicine ball under your right hand, gripping it firmly.
Roll the medicine ball from your right hand to your left hand, keeping your body stable and your core engaged.
Continue rolling the medicine ball back and forth between your hands for the desired number of repetitions.
Focus on using your core muscles to control the movement of the medicine ball.
Once you have completed the desired number of repetitions, rest and repeat the exercise as desired.

Start in a high plank position with your hands on the medicine ball and your body in a straight line.
Engage your core muscles by pulling your belly button towards your spine.
Roll the medicine ball towards one hand while keeping your body stable and your hips square.
Return the ball to the starting position and repeat on the other side.
Focus on using your oblique muscles to control the movement and avoid using momentum.
Perform the exercise with slow and controlled movements to maximize muscle engagement and improve form.