Vipr Reverse Kayak

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The VIPR Reverse Kayak workout primarily targets the obliques, providing a challenging and effective core workout.

During the workout, the VIPR is utilized in various exercises such as twists, side bends, and rotational movements.

While the workout does engage secondary muscles, the focus remains on strengthening and toning the obliques.

Stand with your feet hip-width apart, holding the vipr in front of your body with both hands.
Step forward with your right foot, bending your knee to lower into a lunge position.
As you lunge, simultaneously rotate your torso to the right and bring the vipr diagonally across your body to the outside of your right thigh.
Push through your right foot to return to the starting position, while simultaneously rotating your torso back to the center and bringing the vipr back in front of your body.
Repeat the lunge and rotation movement, this time stepping forward with your left foot and bringing the vipr diagonally across your body to the outside of your left thigh.
Continue alternating sides, performing the lunge and rotation movement with each step, keeping a steady pace.

Start by gripping the vipr with both hands, keeping your feet shoulder-width apart.
Engage your core and obliques as you lift the vipr above your head, maintaining a straight back.
While keeping your core tight, twist your torso to one side, bringing the vipr down diagonally towards your opposite knee.
Return to the starting position and repeat the movement on the other side, focusing on the engagement of your obliques throughout.
Control the movement and avoid using momentum by performing the exercise slowly and with proper form.
For an added challenge, increase the weight of the vipr or incorporate a slight squat as you twist to engage your lower body.