Vipr Kayak

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The vipr kayak workout is a dynamic exercise that primarily engages the obliques.

The vipr’s function is to add resistance and challenge the core muscles without overworking secondary muscles.

Stand with your feet shoulder-width apart, holding the vipr in both hands in front of your body.
Engage your core and keep your back straight as you hinge forward at the hips, lowering the vipr towards the ground.
As you lower the vipr, bend your knees slightly and push your hips back, maintaining a neutral spine.
Once the vipr is just above the ground, push through your heels and extend your hips to return to the starting position.
Repeat the movement for the desired number of repetitions.

Start with a lighter Vipr weight to focus on form and engage your obliques properly.
Stand with feet shoulder-width apart, holding the Vipr at chest level, and rotate your torso side to side.
Keep your core tight and shoulders relaxed throughout the exercise to maximize oblique engagement.
As you twist, imagine squeezing your obliques and feeling the burn in your side muscles.
Gradually increase the Vipr weight as you become more comfortable and confident with the movement.
Remember to breathe steadily and avoid holding your breath, as it can hinder your performance.
Incorporate the Vipr kayak exercise into your routine 2-3 times a week for optimal results.