Xco Trainer Side Bend

Video coming soon...

The xco Side bend workout is designed to primarily target the oblique muscles.

By using the xco, a weighted tube filled with granules, the workout provides resistance and challenges the obliques.

While the xco may also engage secondary muscles, its main focus is on strengthening and toning the obliques.

Stand with your feet shoulder-width apart, holding the xco in both hands.
Extend your arms straight down by your sides, keeping your elbows slightly bent.
Engage your core and maintain a straight posture throughout the exercise.
Slowly bend your upper body to the right side, keeping your hips stable and your shoulders level.
Return to the starting position and then bend your upper body to the left side.
Repeat the side bend movement for the desired number of repetitions.

Start by standing with your feet shoulder-width apart and holding the xco with both hands.
Engage your core muscles and maintain a neutral spine throughout the exercise.
Begin the side bend by tilting your upper body to the right, keeping your hips stable.
Focus on contracting your oblique muscles on the right side as you bend.
Avoid leaning forward or backward during the movement to ensure proper engagement of the obliques.
Return to the starting position and repeat the side bend on the left side, focusing on the left oblique muscles.