Vipr Squat Flip

Video coming soon...

The vipr squat flip workout primarily engages the quads, using the vipr’s weight for resistance.

The vipr also activates secondary muscles, providing a full-body workout without overemphasizing any specific muscle group.

Stand with your feet shoulder-width apart, toes pointing slightly outward, and hold the vipr in front of your body with both hands.
Lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and your core engaged.
As you reach the bottom of the squat, simultaneously flip the vipr over your head, extending your arms straight up and keeping your elbows locked.
Return to the starting position by lowering the vipr back down in front of your body as you stand up, keeping your core engaged and your chest up.
Repeat the squat flip exercise for the desired number of repetitions.

Start with a light-weight vipr to get comfortable with the exercise.
Stand with your feet shoulder-width apart and hold the vipr vertically in front of your chest.
As you squat down, keep your chest up and engage your quads by pushing through your heels.
Make sure your knees stay in line with your toes to avoid any unnecessary strain.
As you stand back up, squeeze your quads to fully engage the muscles.
Focus on maintaining a slow and controlled movement throughout the exercise.
Gradually increase the weight of the vipr as you become more comfortable and confident with your form.