Vipr Side To Side Step Lunge

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The vipr side to side step lunge workout is a targeted exercise that focuses primarily on the quads.

Using the vipr, participants perform side lunges, stepping laterally while holding the vipr in front of their chest.

This exercise engages the quads, providing a challenging workout without overemphasizing the impact on secondary muscles.

Stand with your feet shoulder-width apart, holding the vipr in front of your chest with both hands.
Step to the right with your right foot, keeping your left foot planted.
Bend your right knee and lower your body into a lunge position, keeping your back straight.
Push off with your right foot and return to the starting position.
Repeat the same movement on the left side, stepping to the left with your left foot and bending your left knee into a lunge.
Continue alternating side to side, performing the step lunge exercise with control and maintaining proper form.

Start with a light-weighted vipr to ensure proper form and prevent injury.
Stand with feet hip-width apart, holding the vipr with both hands in front of your chest.
Step to the right with your right foot, bending the knee and lowering your body into a lunge position.
Keep your weight on your right heel, engaging your quads as you push back up to the starting position.
Repeat the step lunge on the left side, focusing on engaging your quads throughout the movement.
Perform 10-12 reps on each side, gradually increasing the weight as your form improves.