Vipr Lunge And Tilt

Video coming soon...

The vipr lunge and tilt workout primarily engages the quads by using the vipr as resistance.

The vipr’s unique shape and weight distribution also activate secondary muscles for a full-body workout.

Hold the vipr vertically in front of your chest with both hands, gripping it firmly.
Step forward with your right foot, lunging forward and bending your knee until your thigh is parallel to the ground.
As you lunge forward, tilt the vipr to the right side of your body, keeping it close to your chest.
Push through your right foot to return to the starting position, standing upright with the vipr still tilted to the right.
Repeat the lunge and tilt exercise on the left side, stepping forward with your left foot and tilting the vipr to the left side of your body.

Start with a lighter vipr weight to focus on form and engage your quads effectively.
Stand tall with your feet hip-width apart and take a step forward into a lunge position.
Bend both knees to a 90-degree angle, ensuring your front knee stays directly above your ankle.
As you lunge, tilt the vipr towards your front leg, feeling the resistance in your quads.
Keep your core engaged and your back straight throughout the exercise to maintain proper form.
Push through your front heel to return to the starting position, engaging your quads as you stand up.
Repeat the lunge and tilt exercise for the desired number of reps, focusing on engaging your quads with each movement.