Vipr Lateral Lunge Tilt (alternating)

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The vipr Lateral lunge tilt (alternating) workout is designed to primarily engage the Quads and Glutes.

The vipr, a weighted tube with handles, is used to add resistance and challenge the lower body muscles.

By performing lateral lunges with the vipr, the Quads and Glutes are targeted, helping to strengthen and tone these muscles.

While the workout may also engage other muscles, the focus remains on the Quads and Glutes for maximum benefit.

Stand with your feet shoulder-width apart, holding the vipr in front of your chest with both hands, palms facing inwards.
Take a big step to the side with your right foot, keeping your left foot planted and your toes pointing forward.
As you step, simultaneously tilt your upper body towards your right foot, keeping your back straight and your core engaged.
Lower your body by bending your right knee, pushing your hips back, and keeping your left leg straight.
Pause for a moment at the bottom of the lunge, feeling the stretch in your inner thigh and glutes.
Push through your right foot to return to the starting position, straightening your right leg and bringing your upper body back to an upright position.
Repeat the movement on the opposite side, stepping to the left and tilting your upper body towards your left foot.

Position your feet shoulder-width apart, with your toes pointing forward, and hold the vipr in front of your chest with both hands. This exercise primarily targets your quads and glutes, so make sure to engage these muscles throughout the movement.
Take a big step to the side with your right foot, keeping your left foot firmly planted on the ground. As you lower your body into a lunge, tilt the vipr towards your right foot, feeling a stretch in your inner thigh and outer hip. This lateral movement helps to engage your glutes and activate the muscles in your quads.
Push through your right heel to return to the starting position, bringing your feet back together. Keep your core tight and your back straight throughout the exercise to maintain proper form and prevent any unnecessary strain on your lower back.
Now, repeat the movement on the opposite side, stepping to the left and tilting the vipr towards your left foot. As you perform this exercise, focus on the mind-muscle connection, really feeling the burn in your quads and glutes. Visualize your muscles working and getting stronger with each repetition.
For an added challenge, you can increase the weight of the vipr or perform the exercise on an unstable surface, such as a balance board or a BOSU ball. This will further