Vipr Lateral Lunge Reach (alternating)

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Exercise Profile

Vipr Lateral Lunge Reach (alternating) Overview

The vipr Lateral lunge reach (alternating) workout engages the Quads, Glutes, and Obliques. The vipr is a versatile tool that adds resistance without overemphasizing secondary muscles.

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Vipr Lateral Lunge Reach (alternating) Instructions

Stand with your feet hip-width apart, holding the vipr in both hands in front of your chest.
Take a big step to the side with your right foot, keeping your left foot planted and your toes pointing forward.
Bend your right knee and lower your body into a lunge position, keeping your chest lifted and your core engaged.
As you lunge, extend your arms forward and to the right, reaching the vipr towards your right foot.
Push through your right foot to return to the starting position, then repeat the lunge on the opposite side, stepping out with your left foot and reaching the vipr towards your left foot.

Vipr Lateral Lunge Reach (alternating) Tips

Start with a light-to-moderate weight vipr to ensure proper form and prevent injury.
Stand with your feet hip-width apart, holding the vipr in front of your chest with both hands.
Take a wide step to the side with your right leg, keeping your toes pointed forward.
Bend your right knee and lower your body into a lunge, making sure your knee doesn’t go past your toes.
As you lunge, reach the vipr diagonally across your body towards your left foot, engaging your obliques.
Push through your right heel and return to the starting position, squeezing your glutes at the top.
Repeat the lunge on the opposite side, alternating between right and left for a challenging workout.