Vipr Lateral Lunge One Arm Tilt (alternating)

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Exercise Profile

Vipr Lateral Lunge One Arm Tilt (alternating) Overview

The vipr Lateral lunge one arm tilt (alternating) engages the Quads and Glutes. The vipr provides resistance and stability, enhancing the effectiveness of the workout.

It also activates the Core and Upper Body, promoting overall strength and stability.

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Vipr Lateral Lunge One Arm Tilt (alternating) Instructions

Stand with your feet hip-width apart, holding the vipr in front of your chest with one hand.
Take a big step to the side with your right foot, keeping your left foot stationary.
As you step, lower your body into a lunge position, bending your right knee and keeping your left leg straight.
At the same time, tilt the vipr towards your right foot, reaching down as far as you comfortably can.
Push through your right foot to return to the starting position, straightening your right leg and bringing the vipr back to your chest.
Repeat the movement on the other side, stepping to the left and tilting the vipr towards your left foot.
Continue alternating sides for the desired number of repetitions.

Vipr Lateral Lunge One Arm Tilt (alternating) Tips

Start with a lightweight vipr to focus on form and gradually increase the weight as you get comfortable.
Stand with your feet shoulder-width apart, holding the vipr in one hand at your side.
Take a big step to the side with the opposite leg, keeping your toes pointed forward.
Bend your knee and lower your body, pushing your hips back and keeping your chest lifted.
Engage your quads and glutes as you push through your heel to return to the starting position.
As you stand up, tilt the vipr towards the opposite side, engaging your obliques for a full-body workout.
Repeat the exercise on the other side, alternating between legs and tilting the vipr for a balanced workout.