Vipr Lateral Lunge One Arm Tilt

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The vipr Lateral lunge one arm tilt workout is designed to target the quads and glutes.

By incorporating the vipr, this exercise adds resistance and challenges the lower body muscles.

The vipr’s weight and shape provide stability and control, maximizing muscle engagement in the quads and glutes.

While other muscles may be activated, the vipr’s primary focus is on the quads and glutes.

Stand with your feet hip-width apart, holding the vipr in one hand with an overhand grip.
Take a step to the side with your opposite leg, keeping your toes pointed forward.
Bend your knee and lower your body into a lunge position, while simultaneously tilting the vipr towards the opposite side of your body.
Keep your back straight, chest up, and core engaged throughout the movement.
Push through your heel to return to the starting position, while simultaneously bringing the vipr back to the center of your body.
Repeat the movement on the opposite side, stepping to the other side and tilting the vipr in the opposite direction.
Continue alternating sides for the desired number of repetitions.

Start with a light to moderate weight vipr to ensure proper form and reduce the risk of injury. Stand tall with your feet hip-width apart, holding the vipr in one hand with a firm grip, keeping your core engaged and shoulders relaxed.
Take a big step to the side with your opposite leg, keeping your toes pointed forward and your knee aligned with your ankle. As you lower your body into a lunge, push your hips back and keep your chest lifted, feeling a stretch in your inner thigh and activating your quads.
Simultaneously, tilt the vipr towards the opposite side of your lunging leg, engaging your obliques and challenging your core stability. Maintain control throughout the movement, ensuring that your knee doesn’t collapse inward and your back remains straight.
Push through your heel to return to the starting position, squeezing your glutes at the top of the movement for an extra burn. Remember to breathe steadily throughout the exercise, inhaling as you lower and exhaling as you push back up.
To maximize the engagement of your quads and glutes, focus on maintaining a slow and controlled tempo, emphasizing the mind-muscle connection. Gradually increase the weight of the vipr as your form and strength improve, challenging yourself to reach new levels of fitness.