Vipr Lateral Lunge And Shift (alternating)

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The vipr Lateral lunge and shift (alternating) workout primarily engages the Quads.

The vipr is a versatile tool that provides added resistance, helping to strengthen and tone the targeted muscles.

Stand with your feet hip-width apart, holding the vipr in front of your chest with both hands.
Take a big step to the side with your right foot, keeping your left foot planted and your toes pointing forward.
Bend your right knee and lower your body down into a lunge position, keeping your chest lifted and your core engaged.
Push off with your right foot and shift your weight back to the starting position, bringing your right foot back to meet your left foot.
Repeat the movement on the opposite side, taking a big step to the left with your left foot and lowering into a lunge position with your left knee bent.

Start with a light to moderate-weight vipr to ensure proper form and reduce the risk of injury.
Stand with feet hip-width apart, holding the vipr in front of your chest with both hands.
Step out to the side with your right foot, keeping your left foot planted and toes pointing forward.
Shift your weight onto your right foot, bending your knee and lowering your body into a lunge position.
Engage your quads by pushing through your right heel to return to the starting position.
Repeat the movement on the opposite side, stepping out with your left foot and shifting your weight onto it.
Focus on maintaining a strong core and keeping your chest lifted throughout the exercise.