Vipr Chest Punch (alternating)

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The vipr Chest punch (alternating) workout is a targeted exercise that focuses primarily on the Chest muscles.

In this workout, the vipr is used as a resistance tool to enhance the intensity and effectiveness of the exercises.

While the workout may also engage secondary muscles, the main emphasis is on developing a strong and sculpted Chest.

Stand with your feet shoulder-width apart, holding the vipr in front of your chest with both hands.
Engage your core and maintain a tall posture throughout the exercise.
Extend your right arm straight out in front of you, punching the vipr forward while keeping your left arm bent at your side.
Quickly retract your right arm back to the starting position as you simultaneously extend your left arm forward in a punching motion.
Continue alternating the punching motion, keeping a controlled and steady pace.
Perform the exercise for the desired number of repetitions.

Start with a light to moderate weight vipr to ensure proper form and prevent injury.
Stand with feet shoulder-width apart, knees slightly bent, and core engaged for stability.
Hold the vipr with both hands, palms facing down, and bring it up to chest level.
Engage your chest muscles by squeezing them together as you push the vipr forward with one arm.
As you bring the vipr back to your chest, switch arms and repeat the movement on the opposite side.
Focus on maintaining a controlled and smooth motion throughout the exercise to maximize chest engagement.