Trampoline Russian Twist

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The trampoline Russian twist is a core workout that primarily engages the obliques and abs.

The trampoline adds an element of instability, intensifying the workout without overstressing secondary muscles.

Stand on the trampoline with your feet hip-width apart, keeping your knees slightly bent.
Hold your arms straight out in front of you, parallel to the ground, with your palms facing each other.
Engage your core muscles by pulling your belly button in towards your spine.
Twist your torso to the right, bringing your arms and upper body with you, while keeping your lower body stable.
Return to the starting position and immediately twist your torso to the left, repeating the movement.

Start by sitting on the trampoline with your knees bent and feet flat on the ground.
Hold a medicine ball or weight plate with both hands, keeping it close to your chest.
Engage your core muscles by pulling your belly button towards your spine.
Lean back slightly while lifting your feet off the ground, balancing on your tailbone.
Twist your torso to the right, bringing the weight towards the ground on your right side.
Return to the starting position and repeat the twist, this time to the left side.
Remember to breathe throughout the exercise, exhaling as you twist and inhaling as you return to the center.