Suspension Trainer Side Crunch Low

Video coming soon...

The suspension trainer side crunch low workout primarily targets the obliques, the muscles on the sides of the abdomen.

Using the suspension trainer, this exercise involves performing side crunches while keeping the body in a low position.

While other muscles may be engaged, the focus of this workout is on strengthening and toning the obliques.

Attach the suspension trainer to a sturdy anchor point above your head.
Stand facing the anchor point and grab the handles with an overhand grip.
Walk your feet forward until your body is at a slight angle, keeping your arms fully extended.
Engage your core and slowly lift your knees towards your chest, crunching your side waist.
Pause briefly at the top of the movement, then lower your legs back to the starting position.
Repeat the movement for the desired number of repetitions.

Start by adjusting the suspension trainer to a low position.
Stand facing away from the anchor point, holding the handles with both hands.
Engage your core and obliques as you lift your legs off the ground, keeping them straight.
Simultaneously, bend your knees and bring them towards your right elbow, crunching your obliques.
Slowly return to the starting position and repeat the movement on the left side.
Focus on maintaining control and proper form throughout the exercise to maximize oblique engagement.