Spiderman Plank Toe Touch

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The Spiderman plank toe touch workout primarily engages the Obliques by utilizing bodyweight exercises.

While it also works secondary muscles, the focus is on the Obliques for a targeted core workout.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Engage your core and lift your right foot off the ground, bringing your right knee towards your right elbow.
Extend your right leg straight out to the side, reaching your right foot towards your right hand.
Return your right foot back to the starting position, keeping your core engaged and your body stable.
Repeat the movement with your left leg, bringing your left knee towards your left elbow and then extending your left leg out to the side.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Engage your core and obliques by pulling your belly button in towards your spine.
Begin the Spiderman plank toe touch by bringing your right knee towards your right elbow, while keeping your hips level.
Extend your right leg back to the starting position and repeat the movement with your left knee towards your left elbow.
Focus on maintaining a steady pace and controlled movement throughout the exercise.
Keep your neck neutral and avoid straining your lower back by keeping your core tight.
For an added challenge, try to touch your toe to your opposite hand instead of just your elbow.