Side Plank Hand Star Static

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The Side plank hand star static workout primarily engages the Obliques and Abductor muscles using bodyweight.

It also provides a secondary workout for the core and upper body muscles.

Start by lying on your side, propping yourself up on one hand with your elbow directly beneath your shoulder.
Extend your legs out straight, stacking one on top of the other.
Lift your hips off the ground, creating a straight line from your head to your feet.
Extend your free arm straight up towards the ceiling, creating a “star” shape with your body.
Hold this position for the desired amount of time, then lower your hips back down to the ground to complete one repetition.

Start by lying on your side, propping yourself up on one hand directly under your shoulder.
Extend your legs out straight, stacking one on top of the other, and lift your hips off the ground.
Engage your core by pulling your navel towards your spine, and squeeze your glutes to maintain a straight line from head to toe.
Focus on your obliques by lifting your top arm straight up towards the ceiling, creating a “star” shape with your body.
Keep your gaze forward and avoid letting your hips sag or rotate. Imagine being sandwiched between two walls.
Hold this position for 30 seconds to start, gradually increasing the time as you get stronger.
To challenge yourself further, try lifting your top leg up and hold for a few seconds, then lower it back down.