Side Plank Elbow Knee Static

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The Side plank elbow knee static workout primarily engages the Obliques.

Bodyweight is used to stabilize the body, without overstating its effect on secondary muscles.

Start by lying on your right side, with your legs extended straight and stacked on top of each other.
Place your right elbow directly under your shoulder, bending your arm at a 90-degree angle.
Lift your hips off the ground, keeping your body in a straight line from your head to your heels.
Engage your core muscles and hold this position for the desired amount of time.
Lower your hips back down to the ground to complete one repetition. Repeat on the other side.

Start by lying on your side, propping yourself up on your elbow and knee.
Engage your core by pulling your belly button towards your spine.
Keep your body in a straight line from head to toe, avoiding any sagging or arching.
Focus on your obliques by squeezing them tightly throughout the exercise.
Hold the position for 30 seconds to 1 minute, gradually increasing the duration as you get stronger.
Remember to breathe steadily and avoid holding your breath.
To challenge yourself, lift your top leg or arm while maintaining proper form.