Sandbag Walking Hip Locks

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Exercise Profile

Sandbag Walking Hip Locks Overview

The sandbag walking hip locks workout engages the obliques, hamstrings, and calves. The sandbag adds resistance without overstimulating secondary muscles.

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Sandbag Walking Hip Locks Instructions

Stand with your feet shoulder-width apart, holding a sandbag with both hands in front of your hips.
Take a step forward with your right foot, shifting your weight onto your right leg.
As you step forward, swing the sandbag to the left side of your body, keeping your arms straight.
Continue walking forward, alternating steps and swinging the sandbag from side to side with each step.
Complete the desired number of repetitions, focusing on engaging your core and maintaining control throughout the exercise.

Sandbag Walking Hip Locks Tips

Start with a light sandbag to get comfortable with the movement.
Engage your obliques by keeping your core tight throughout the exercise.
Focus on your hamstrings by taking small steps and keeping your legs straight.
Keep your back straight and avoid leaning forward or backward.
Roll through your feet to engage your calves and maintain balance.
Take your time and walk slowly to ensure proper form and control.
Gradually increase the weight of the sandbag as you get stronger and more confident.