Pulley Chopper Low-high Kneeling

Video coming soon...

The pulley chopper low-high kneeling workout is a dynamic exercise that primarily targets the obliques.

Using a pulley system, this workout involves a kneeling position and a chopping motion to engage the core muscles.

The pulley provides resistance throughout the movement, intensifying the challenge for the obliques.

While other muscles, such as the shoulders and arms, may be activated, the focus remains on the obliques.

Start by kneeling on a mat or cushion, with your knees hip-width apart and your toes pointed behind you.
Place a pulley handle on the lowest setting of a cable machine, and adjust the weight to a comfortable level.
Grasp the pulley handle with both hands, palms facing down, and extend your arms straight out in front of you.
Engage your core and maintain a straight line from your head to your knees throughout the exercise.
Slowly pull the pulley handle towards your chest, bending your elbows and squeezing your shoulder blades together.
Pause for a moment at the top of the movement, feeling the contraction in your back muscles.
Slowly return to the starting position, extending your arms straight out in front of you.

Position yourself in a low-high kneeling stance, with one knee on the ground and the other foot forward, firmly planted on the floor.
Ensure that your hips are aligned and facing forward, engaging your core muscles to maintain stability throughout the exercise.
Grab the pulley handle with both hands, keeping your arms extended in front of you, and maintain a slight bend in your elbows to avoid strain.
As you pull the pulley towards your side, focus on engaging your oblique muscles by initiating the movement from your waist, rather than relying solely on your arms.
Exhale as you perform the pulling motion, visualizing your obliques contracting and working hard to bring the pulley closer to your side.