Mountain Climbers Rotated (alternating)

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The Mountain climbers rotated (alternating) workout primarily engages the Obliques by utilizing bodyweight movements.

While other muscles are involved, the focus remains on the Obliques throughout the exercise.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Engage your core and lift your right foot off the ground, bringing your right knee towards your chest.
Quickly switch legs, bringing your right foot back and your left knee towards your chest.
Continue alternating legs in a quick and controlled motion, as if you are running in place.
Repeat for the desired number of repetitions.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Engage your core by pulling your belly button towards your spine, and keep your glutes tight throughout the exercise.
Bring your right knee towards your left elbow, while keeping your hips and shoulders square to the ground.
Return your right leg to the starting position, and then bring your left knee towards your right elbow.
Continue alternating between right and left knees, moving at a controlled pace to maintain proper form.
As you bring each knee towards the opposite elbow, focus on squeezing your obliques to maximize engagement.
Remember to breathe steadily throughout the exercise, inhaling as you bring your knee in and exhaling as you return to the starting position.