Medicine Ball Straight Leg Raise

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The medicine ball straight leg raise is a workout that primarily targets the abdominal muscles.

In this exercise, the individual lies flat on their back and holds a medicine ball between their feet.

By raising their legs straight up while keeping the ball stable, the abs are engaged and strengthened.

Stand tall with your feet shoulder-width apart, holding a medicine ball in both hands in front of your thighs.
Engage your core and maintain a straight posture throughout the exercise.
Lift your right leg straight out in front of you, keeping it parallel to the ground.
At the same time, raise the medicine ball straight up in front of your chest, extending your arms fully.
Hold this position for a brief moment, focusing on your balance and stability.
Lower your leg and the medicine ball simultaneously, returning to the starting position.

Start by lying flat on your back with your legs extended and a medicine ball placed between your feet.
Engage your abdominal muscles by drawing your belly button towards your spine.
Slowly raise your legs towards the ceiling, keeping them straight and the medicine ball stable.
Pause at the top for a brief moment, focusing on squeezing your abs.
Lower your legs back down with control, maintaining tension in your abs throughout the movement.
Repeat for the desired number of repetitions, ensuring proper form and engaging your abs with each lift.