Medicine Ball Sit-up Overhead Throw

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The medicine ball Sit-up overhead throw workout engages the abs by incorporating the use of a medicine ball.

The medicine ball adds resistance to the sit-up motion, intensifying the workout for the abdominal muscles.

Start by lying flat on your back with your knees bent and feet flat on the floor.
Hold the medicine ball with both hands and extend your arms straight up towards the ceiling.
Engage your core muscles and slowly lift your upper body off the floor, curling up towards your knees.
As you reach the top of the sit-up, explosively throw the medicine ball overhead, extending your arms fully.
Catch the medicine ball as it comes back down and lower your upper body back to the starting position.

Start by lying flat on your back with your knees bent and feet flat on the ground.
Hold the medicine ball with both hands and extend your arms straight above your chest.
Engage your abs by squeezing them tight and pressing your lower back into the ground.
As you exhale, use your abs to lift your upper body off the ground while simultaneously throwing the ball overhead.
Keep your arms straight and aim to throw the ball as high as possible.
As you lower your body back down, catch the ball and repeat the exercise for the desired number of reps.
Remember to maintain control throughout the movement and focus on engaging your abs to generate power.