Medicine Ball Sit-up Chest Throw

Video coming soon...

The medicine ball sit-up chest throw workout is a targeted exercise that primarily focuses on the abs.

During the workout, the medicine ball is used to add resistance and intensity to the sit-up motion.

While the exercise may engage secondary muscles, the main emphasis is on strengthening and toning the abdominal muscles.

Start by lying on your back with your knees bent and feet flat on the ground.
Hold the medicine ball with both hands and extend your arms straight above your chest.
Engage your core muscles and slowly lift your upper body off the ground, curling your spine upward.
As you reach the top of the sit-up, forcefully exhale and throw the medicine ball straight ahead, aiming for a target or imaginary point.
Catch the medicine ball as it returns to you, keeping your arms extended.
Lower your upper body back down to the starting position in a controlled manner.