Medicine Ball Rebounder Overhead Throw

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The medicine ball Rebounder overhead throw workout is designed to primarily target the shoulders and forearms.

During the workout, participants use a medicine ball to perform overhead throws, which engage the targeted muscles.

While other muscles may be involved, the focus remains on the shoulders and forearms throughout the exercise routine.

Stand with your feet shoulder-width apart, holding a medicine ball with both hands in front of your chest.
Engage your core and keep your back straight.
Extend your arms overhead, fully straightening them while maintaining control of the medicine ball.
Using the power of your upper body, forcefully throw the medicine ball towards the ground in front of you.
Allow the medicine ball to rebound off the ground and catch it with both hands as it comes back up.
Repeat steps 3-5 for the desired number of repetitions.

Start with a light medicine ball to focus on proper form and technique.
Stand with your feet shoulder-width apart, holding the medicine ball with both hands at chest level.
Engage your shoulders by lifting the ball overhead, keeping your arms straight and core tight.
Exhale as you forcefully throw the ball towards the rebounder, using your shoulders and forearms to generate power.
Catch the ball as it bounces back, absorbing the impact with your forearms and shoulders.
Repeat the exercise for the desired number of repetitions, gradually increasing the weight of the medicine ball as you progress.