Medicine Ball Plank And Roll Through Sideways

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The medicine ball Plank and roll through sideways workout is a core-focused exercise.

By incorporating the medicine ball, it intensifies the engagement of the abs and obliques.

The medicine ball adds resistance and instability, challenging the core muscles even more.

While other muscles may be activated, the primary focus is on the abs and obliques.

Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
Place a medicine ball on the ground to the right side of your body.
Engage your core muscles and roll the medicine ball under your body to the left side, using your forearms and toes as pivot points.
Continue rolling the medicine ball until it is on the left side of your body.
Pause briefly, then roll the medicine ball back to the right side of your body.
Repeat this rolling motion from side to side, keeping your body in a straight line and your core muscles engaged.
Continue for the desired number of repetitions.

Position yourself in a high plank position with your hands directly under your shoulders and your feet hip-width apart. Place the medicine ball under your right hand, ensuring a firm grip on the ball.
Engage your core by drawing your navel towards your spine and squeezing your glutes. This will help stabilize your body and maintain proper form throughout the exercise.
Begin the movement by rolling the medicine ball from your right hand to your left hand, using your obliques to rotate your torso. Keep your hips level and avoid any twisting or sagging.
As you roll the ball to your left hand, simultaneously extend your right arm straight out in front of you, creating a diagonal line from your fingertips to your toes. This will further engage your abs and challenge your balance.
Continue rolling the ball from side to side, maintaining a controlled and steady pace. Remember to breathe deeply throughout the exercise, exhaling as you roll the ball and inhaling as you return to the starting position.