Medicine Ball One Leg Chopper Low High

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The medicine ball One leg chopper low high workout engages the Abs and Shoulders.

The medicine ball adds resistance and stability, enhancing core strength and shoulder stability.

Stand with your feet hip-width apart, holding a medicine ball in both hands.
Shift your weight onto your left leg and lift your right foot off the ground, balancing on your left leg.
Bring the medicine ball to your right hip, keeping your arms straight and your core engaged.
Swing the medicine ball diagonally across your body, raising it above your left shoulder as you extend your right leg out to the side.
Return to the starting position by reversing the movement, bringing the medicine ball back down to your right hip and your right foot back to the ground.

Start with a light medicine ball to get comfortable with the exercise and focus on proper form.
Engage your abs by maintaining a tight core throughout the entire movement.
Keep your shoulders relaxed and down, away from your ears, to prevent unnecessary tension.
Begin by standing on one leg, with the opposite knee slightly bent for stability.
Hold the medicine ball with both hands, close to your chest, and keep your elbows slightly bent.
Lower the medicine ball towards your opposite hip, keeping your core engaged and shoulders stable.
Drive through your standing leg and explosively lift the medicine ball diagonally across your body, reaching towards the opposite shoulder.